COURSES
special event - a supple spine & a deep breath
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Saturday June 7th
10:00am - 4:45pm Healing Arts Collective, Orleans $180 (includes 45-minute salt cave session!) |
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A full-day workshop featuring somatic movement explorations, contemporary Pilates mat exercises, fascial decompression stretches, and guided breathwork to help you discover the gifts of a supple spine and the joy of a deep breath.
The workshop concludes with a 45-minute salt cave session, allowing you to enjoy the fruits of your labor and unwind in deep relaxation.
All are welcome.
For questions or to register, please send an email.
The workshop concludes with a 45-minute salt cave session, allowing you to enjoy the fruits of your labor and unwind in deep relaxation.
All are welcome.
For questions or to register, please send an email.
Planned schedule:
10:00 AM - 12:00 PM: Movement + Breath Part 1
12:00 PM - 1:00 PM: Lunch Break
1:00 PM - 3:30 PM: Movement + Breath Part 2
4:00 PM - 4:45 PM: Salt Cave Session at Oceanair Himalayan Salt Cave (just up the street)
10:00 AM - 12:00 PM: Movement + Breath Part 1
12:00 PM - 1:00 PM: Lunch Break
1:00 PM - 3:30 PM: Movement + Breath Part 2
4:00 PM - 4:45 PM: Salt Cave Session at Oceanair Himalayan Salt Cave (just up the street)
Fall into space -
a Sunday body, mind + emotion check-in
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Sunday 20 October
14.00 - 17.00 Haven, Nöldnerstr. 20, 10317 Welcome to our afternoon journey in the fall.
What will you get? A quiet space to deeply listen to your body and rest more in yourself. Learn the possibility to experience through your body a healthy distance to behavior patterns, emotions, and the monkey mind. What awaits you? Here some feedback from former participants in our workshops: ⭒ I learned so much from Rebecca and Claudia about how the body is all inter connected and how to listen to it. - Hayley ⭒ With your good help, I've got more clarity and room in me to move around. - Jane ⭒ The effect of shifting between opening up one's body, and opening up one's mind, allowed for a deep, guided tour. - Sydney |
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Claudia and Rebecca offer a unique combination of movement, breath work, deep relaxation & somatic bodywork.
To ensure personalized guidance, space is limited to a maximum of 7 participants.
To ensure personalized guidance, space is limited to a maximum of 7 participants.
Details
Sunday 20 October
14.00 - 17.00
Haven, Nöldnerstr. 20, 10317
Price: 120€ + VAT
14.00 - 17.00
Haven, Nöldnerstr. 20, 10317
Price: 120€ + VAT
cancellation policy
1 week before: full price due
2 weeks + earlier: 50% of price due
2 weeks + earlier: 50% of price due
registrationSimply send an EMAIL to register <3 |
What to expect from our courses and events
You're doing something new, you're stepping out of your comfort zone.
Conclusion: EXCITING.
You suddenly have time to reflect differently on your patterns, your mindset, your feelings and how all this interacts with your body.
Conclusion: ENRICHING
New perspectives arise for you. Your body awareness deepens as well. You get clarity, energy, calmness, stability.
Conclusion: FULFILLING
Your self-understanding will grow and you will find more acceptance for yourself. Conclusion: EASE
Conclusion: EXCITING.
You suddenly have time to reflect differently on your patterns, your mindset, your feelings and how all this interacts with your body.
Conclusion: ENRICHING
New perspectives arise for you. Your body awareness deepens as well. You get clarity, energy, calmness, stability.
Conclusion: FULFILLING
Your self-understanding will grow and you will find more acceptance for yourself. Conclusion: EASE
previous courses + events
May 2022
Cultivating Ease - a weekend to explore the body's wisdom and the power of trusting intuition, Cape Cod
Nov 2022
Integrating the past year, Berlin
March 2023
Cultivating Ease Lounge nights, Berlin
May 2023
Cultivating Ease Event - look within to glow outwards, Cape Cod
Nov 2023
Hips don´t lie, Berlin
For more information on Claudia Munz and her work, check out her website: https://claudiamunz.de/
Cultivating Ease - a weekend to explore the body's wisdom and the power of trusting intuition, Cape Cod
Nov 2022
Integrating the past year, Berlin
March 2023
Cultivating Ease Lounge nights, Berlin
May 2023
Cultivating Ease Event - look within to glow outwards, Cape Cod
Nov 2023
Hips don´t lie, Berlin
For more information on Claudia Munz and her work, check out her website: https://claudiamunz.de/