private sessions are personally customized to meet individual needs. rebecca can offer full-body strong workout sessions to recovery sessions for those coming back from an injury or chronic pain.
sessions are currently available wednesdays and thursdays at praxis an der spree (warschauer str 47) as well as some limited in-home availability. |
small class size ensures you get a safe and friendly environment. plus they are full of many fun and challenging moments!
current schedule: tuesdays 19.45 - 21.00 in prenzlauer berg wednesdays & thursdays 19.00 - 20.15 in friedrichshain/kreuzberg |
rebecca now offers online classes, available with a membership. videos are intended to help amplify and support your current wellness routine.
the platform exists to share the techniques she has developed to keep her feeling good in the body, energized and inspired. check out more, including free videos at: pilatesinspiredpractice.com. |
rebecca's approach.
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rebecca's classes and sessions utilize the exercises created by joseph pilates in a contemporary context. while her work is rooted in the pilates tradition, she offers a unique combination of various self-massage techniques, a sprinkling of fundamental movement pattern exercises, breath work, and whispers of yoga. she hopes that through these classes, clients become more aware of how they move, feel better in their bodies, and of course, enjoy and have fun moving!
rebecca focuses on both a deep engagement of the core muscles and the breath to lengthen, strengthen and align the body. establishing and supporting correct body mechanics is her specialty as well as encouraging a clear mind-body connection. rebecca is known to combine a fun and relaxed atmosphere filled with challenging exercises. |