Rebecca believes that movement is a key ingredient for a balanced & blissful life - we are simply built to move.
She offers a number of ways to include Pilates, movement and ELDOA to any movement routine.
She offers a number of ways to include Pilates, movement and ELDOA to any movement routine.
PRIVATE SESSIONS
Pilates inspired practice
Rebecca launched her own streaming platform in October 2017 as a way for clients to integrate more movement practices into their days. Since then it has grown to over 170 high quality videos featuring different lengths, intensities and focuses. The On-Demand library is ready whenever you are! Use the programs to stay on track and motivated to practice.
Since March 2020, PiP also offers online LIVE classes. Classes stream through Zoom. The current online schedule: Mondays 9.00 - 9.30 / Thursday 19.00 - 20.15. Pay per class or sign up for a monthly membership. Check out the beautiful new design and FREE classes today! |
twilight stretching & eLDOA
Twilight Stretching & ELDOA is an innovative daily 30-minute class designed to target specific regions of the body to improve the function of a joint or joint system. For more information on ELDOA, check out the ABOUT page.
Sarah, Janine, Sheri & Rebecca believe in offering easy and affordable access to these high quality daily classes for a consistent practice and maximal benefit. The rotating trainer schedule provides a varied perspective and approach. Pay per class or sign up for a membership on our website. Members gain access to a rotating On-Demand videos library. |
STudio group classes
vea Studio, Naunynstrasse 38, first backyard
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Get your groove on Wednesdays at 12.30 with nourishing moves + breath work. It’s a beautiful way to spend your lunch break and to counteract the mid-week slump!
Class is designed to ground and energetically balance the system. The unique mix of movement, ELDOA and breath work will leave you feeling recharged in the mind + body. - a mix of goal-oriented exercises, free movement, and stretching - ELDOA postures - Breath manipulations The goal is to leave feeling settled in the body, clear in the mind, and connected to yourself! Book directly through vea Studio. Drop-in possible. USC members welcome. |
Cultivating ease workshop
A workshop to connect with yourself and move towards a life with more freedom, fulfillment, and ease. Claudia and Rebecca offer a truly unique combination of movement, breath work, deep relaxation, journaling, lecture, discussion & body therapy. Healing Arts Collective Orleans, Cape Cod, Massachusetts For more information, videos and registration HERE. |