Group Classes
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TUESDAYS Pilates, ELDOA & Movement 19.30 - 20.45 THURSDAYS Pilates & Movement 19.00 - 20.00 ELDOA 20.15 - 21.00 ⚠️ Classes at Helmerdingstr 7 are currently canceled due to Covid-19. |
pilates & movement (60 min) classes are rooted in the contemporary pilates tradition and infused with fundamental movement exercises, practices adapted from my dance training, breath work, self-massage, myofascial release and inspiration from yoga. the class begins in standing with a variety of small movements designed to bring awareness into the body, deepen the breath and prepare the body for strengthening and mobilizing. throughout the class we will change positions from lying down on the back, to the stomach, to standing, to the side and to hands & knees. there is a slight focus on one particular area of the body and how it relates to the rest of the system. you will be asked to continually pay attention to what is moving, what is working, how it feels, and to name any effects. expect a physical and mental workout and to feel powerful, longer, and stronger afterwards!
ELDOA (45 min) class begins with a brief respiratory and osteo-articular warm-up to prepare the body for the practice. each class moves through a series of positions to address the spine, hips, and shoulder girdle. the positions are designed to create space at a given joint and held for 60 seconds. it may not look intense from the outside, but don’t be fooled by appearances, the work is real and the benefits are incredible.
Pilates, ELDOA & Movement (75 min) classes combine my unique combination of techniques described above with the addition of the revolutionary ELDOA positions. The ELDOA positions at the end will help to solidify the progress made in the Pilates & Movement portion of the class and also help to restore any imbalances in the system.
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prices
Trial Class |
€10 |
Single Class - 45 min / 60 min |
€16 |
Single Class - 75 min |
€18 |
5-pack - 45 min / 60 min |
€70 - 8 week expiration period |
5-pack - 75 min |
€80 - 8 week expiration period |
top up for 75 min class with 45 min / 60 min 5-pack |
€4 |
all prices include 19% VAT
what you need to know before your class
payment can be made in person with cash or beforehand via bank transfer. for bank transfers, please send rebecca an address to be included on the invoice.
there is a 24-hour cancellation policy for group class attendees. read about it at the bottom of the home page.
the studio provides complimentary mats.
classes are taught in english with basic german translation as needed. .
please bring/wear clothing you feel comfortable moving in. no shoes necessary.
you are welcome to arrive 5-10 minutes early. if you need more time to prepare, please speak with rebecca beforehand.
there is a 24-hour cancellation policy for group class attendees. read about it at the bottom of the home page.
the studio provides complimentary mats.
classes are taught in english with basic german translation as needed. .
please bring/wear clothing you feel comfortable moving in. no shoes necessary.
you are welcome to arrive 5-10 minutes early. if you need more time to prepare, please speak with rebecca beforehand.
private sessions & group classes: clients are responsible for full payment when canceling within 24 hours of scheduled session.
** if you experience symptoms such as fever, cough, etc. please cancel your appointment. The 24-hour cancellation policy is waived for sickness until further notice.
i know that it’s a bummer to miss an appointment or class and then have to pay. more than likely something happened out of your control and you are not missing the session or class because you want to. i completely understand that it’s frustrating and am both sympathetic to and empathize with the situation. but this cancelation policy is an act of self-preservation and self-compassion for me and my business. because i highly value your time and trust in me, i strive to provide fully engaged, dynamic and powerful sessions. this means that i only take a certain amount of sessions per week and that i schedule enough time for myself to continue researching, studying, and moving so i am inspired, motivated, and prepared for appointments. not only do the last minute cancellations add up monetarily but they are also disruptive to my flow and productivity. if i have prior notice for a cancellation i can try to find a replacement or decide how to best use the time. for group classes, this is also a consideration for other clients when a class is fully booked.
i ask you to respect that this policy is non-negotiable and to consider if you are comfortable with it before scheduling.
** if you experience symptoms such as fever, cough, etc. please cancel your appointment. The 24-hour cancellation policy is waived for sickness until further notice.
i know that it’s a bummer to miss an appointment or class and then have to pay. more than likely something happened out of your control and you are not missing the session or class because you want to. i completely understand that it’s frustrating and am both sympathetic to and empathize with the situation. but this cancelation policy is an act of self-preservation and self-compassion for me and my business. because i highly value your time and trust in me, i strive to provide fully engaged, dynamic and powerful sessions. this means that i only take a certain amount of sessions per week and that i schedule enough time for myself to continue researching, studying, and moving so i am inspired, motivated, and prepared for appointments. not only do the last minute cancellations add up monetarily but they are also disruptive to my flow and productivity. if i have prior notice for a cancellation i can try to find a replacement or decide how to best use the time. for group classes, this is also a consideration for other clients when a class is fully booked.
i ask you to respect that this policy is non-negotiable and to consider if you are comfortable with it before scheduling.