mondays 19.30-20.30 at haven
This series is currently full. The next series begins 20 March 2023.
Expect a custom experience with contemporary Pilates mat exercises classes infused with fundamental movement exercises, practices adapted from dance training, breath work, self-massage, myofascial release, inspiration from yoga and of course, ELDOA.
Classes are limited to 6 people. This intimate setting gives space for individual feedback within a group class setting.
friday unravel + de-stress 16.30-17.30
Let go of the work week and ease into the weekend.
Class features a unique blend of breath work, stretching, ELDOA and Pilates-inspired movement for an embodied shift from work to play.
Inaugural class: Friday 10 February
PRICE: 18€ (payment available via bank transfer or cash)
LOCATION: Haven. Nöldnerstr. 20
SCHEDULE: one-to-two times per month.
Movement, eldoa + breath class at vea studio
Get your groove on Wednesdays at 12.30 with nourishing moves + breath work. It’s a beautiful way to spend your lunch break and to counteract the mid-week slump!
Class is designed to ground and energetically balance the system. The unique mix of movement, ELDOA and breath work will leave you feeling recharged in the mind + body.
- a mix of goal-oriented exercises, free movement, and stretching
- ELDOA postures
- Breath manipulations
The goal is to leave feeling settled in the body, clear in the mind, and connected to yourself!
Book directly through vea Studio. Drop-in possible. USC members welcome.
vea Studio, Naunynstrasse 38, first backyard