group classes
mondays 19.30-20.30
Pilates, movement + eldoa
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The Pilates, Movement + ELDOA class is a custom experience with contemporary Pilates mat exercises infused with fundamental movement exercises, practices adapted from dance training, somatic explorations, myofascial stretching, and of course, ELDOA…basically, all the good stuff! |
Classes are limited to 6 people. Reservation required.
This intimate setting gives space for individual feedback within a small group class setting.
⭐️ Der Kurs kann zum Teil auf Deutsch unterrichtet werden ⭐️
This intimate setting gives space for individual feedback within a small group class setting.
⭐️ Der Kurs kann zum Teil auf Deutsch unterrichtet werden ⭐️
DROP-IN PRICE: 17€ per class
Payment made via invoice at the end of the month for the number of classes attended.
LOCATION: HAVEN, Nöldnerstr. 20, 10317 Berlin
CANCELLATION POLICY: there is a strict 24-hour cancellation policy - if canceling within 24 hours, you are responsible for the full class price.
Payment made via invoice at the end of the month for the number of classes attended.
LOCATION: HAVEN, Nöldnerstr. 20, 10317 Berlin
CANCELLATION POLICY: there is a strict 24-hour cancellation policy - if canceling within 24 hours, you are responsible for the full class price.
monthly: friday unravel + de-stress 16.30-18.00 at haven
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Class is currently on pause.
Let go of the work week and ease into the weekend. Class features a unique blend of breath work, stretching, ELDOA and Pilates-inspired movement for an embodied shift from work to play. |
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weekly: thursday myofascial stretching + breathwork 19.30-20.30 at haven
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Class is currently on pause.
Class features somatic movement, myofascial stretching and breathwork practices. An ode to springtime in Berlin! The goal is to both energize and balance the body from the fascia to the nervous system. |