Group Classes
OnlinePilates, Movement & ELDOA
Thursdays 19.00 - 20.15
Weekly donation-based live class. Everything you love about in person classes...but online! Pre-registration required. Sign-in below or at Pilates Inspired Practice. No software to download! You just need a stable internet connection with the latest version of Google Chrome or Mozilla Firefox. A link will be sent via email before class. Class is streamed using ecosero - a Berlin-based company. Your video and sound are off during class. |
OnlinePilates & Movement
!!NEW!! Mondays 9.00 - 9.30
New lockdown ---> New class Start the week off with a fun flow! Runs like the ongoing Thursday LIVE class. Donation-based / Pre-registration required / Link via email. |
OnlineTwilight Stretching & ELDOA
Daily at 20.00 (CEST - Berlin)
NEW! Register here for 7-day free trial! Live classes and access to On Demand videos. Twilight Stretching & ELDOA is an innovative daily 30-minute class designed to target specific regions of the body to improve the function of a joint or joint system. Sarah, Janine, Sheri & Rebecca believe in offering easy and affordable access to these high quality daily classes for a consistent practice and maximal benefit. The rotating trainer schedule provides a varied perspective and approach. |
Pilates, Movement & ELDOA Class Description
classes are rooted in the contemporary pilates tradition and infused with fundamental movement exercises, practices adapted from rebecca's dance training, breath work, self-massage, myofascial release and inspiration from yoga.
class begins in standing with a variety of small movements designed to bring awareness into the body, deepen the breath and prepare the body for strengthening and mobilizing. throughout the class we will change positions from lying down on the back, to the stomach, to standing, to the side and to hands & knees.there is a slight focus on one particular area of the body and how it relates to the rest of the system.
you will be asked to continually pay attention to what is moving, what is working, how it feels, and to name any effects.
class finishes with the revolutionary ELDOA postures. ELDOA is a myofascial stretching and strengthening technique designed to create space at a given joint and helps to restore imbalances in the system.
expect both a physical and mental workout that will leave you feeling powerful, longer, and stronger!
class begins in standing with a variety of small movements designed to bring awareness into the body, deepen the breath and prepare the body for strengthening and mobilizing. throughout the class we will change positions from lying down on the back, to the stomach, to standing, to the side and to hands & knees.there is a slight focus on one particular area of the body and how it relates to the rest of the system.
you will be asked to continually pay attention to what is moving, what is working, how it feels, and to name any effects.
class finishes with the revolutionary ELDOA postures. ELDOA is a myofascial stretching and strengthening technique designed to create space at a given joint and helps to restore imbalances in the system.
expect both a physical and mental workout that will leave you feeling powerful, longer, and stronger!
BerlinBeBop Class on hold.
Check back in December 🤞 → New beautiful and large space: BeBop in Kreuzberg - Pfuelstraße 5. → 18,00€ per class. Payment possible with cash or via bank transfer. → Space is limited. Pre-registration required. → Please bring your own mat and mask for use when entering and leaving. → Schedule: alternating Monday, Saturday from 11.00 - 12.00 |
Reserve your spot (pre-registration required)
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what you need to know before your class
please check the address of class. group classes are currently at BeBop in Kreuzberg - Pfuelstraße 5.
payment can be made in person with cash or beforehand via bank transfer. for bank transfers, please send rebecca an address to be included on the invoice.
there is a general 24-hour cancelation policy for group classes. but, if you experience symptoms such as fever, cough, etc. please cancel your reservation. the 24-hour cancellation policy is waived for sickness until further notice.
please bring your own mat and face mask.
classes are taught in english with basic german translation as needed. .
please bring/wear clothing you feel comfortable moving in. no shoes necessary.
you are welcome to arrive 5-10 minutes early.
payment can be made in person with cash or beforehand via bank transfer. for bank transfers, please send rebecca an address to be included on the invoice.
there is a general 24-hour cancelation policy for group classes. but, if you experience symptoms such as fever, cough, etc. please cancel your reservation. the 24-hour cancellation policy is waived for sickness until further notice.
please bring your own mat and face mask.
classes are taught in english with basic german translation as needed. .
please bring/wear clothing you feel comfortable moving in. no shoes necessary.
you are welcome to arrive 5-10 minutes early.