Group Classes
class descriptionPilates, Movement & ELDOA class (75 min)
classes are rooted in the contemporary pilates tradition and infused with fundamental movement exercises, practices adapted from rebecca's dance training, breath work, self-massage, myofascial release and inspiration from yoga. class begins in standing with a variety of small movements designed to bring awareness into the body, deepen the breath and prepare the body for strengthening and mobilizing. throughout the class we will change positions from lying down on the back, to the stomach, to standing, to the side and to hands & knees.there is a slight focus on one particular area of the body and how it relates to the rest of the system. you will be asked to continually pay attention to what is moving, what is working, how it feels, and to name any effects. class finishes with the revolutionary ELDOA postures. ELDOA is a myofascial stretching and strengthening technique designed to create space at a given joint and helps to restore imbalances in the system. expect both a physical and mental workout that will leave you feeling powerful, longer, and stronger! |
!! in Berlin !!Mondays 19.00 - 20.15
4 weeks: Summer Love. Revitalise & Reconnect. The Michelberger hotel has kindly opened their door for us to practice safely together! Located Warschauer Str. 39-40, 10243 Berlin. Mondays 13./20./17 July + 03. August €10 Trial Class €18 Drop-in €55 4-pack (prices include Mwst) Please bring your own mat and face mask. Pre-registration is required. Register below. Once registered, you'll receive an email with directions |
OnlineThursdays 19.00 - 20.15
Weekly donation-based live class. Pre-registration required. Sign-in below or at Pilates Inspired Practice. No software to download, just a stable internet connection with the latest version of Google Chrome or Mozilla Firefox. OnlineLove ELDOA? You have a chance to join a nightly 30 minute class ONLINE at 20.00 (CEST - Berlin, Germany) via Zoom. These classes are organized with two other fabulous teachers in Berlin - Sarah King & Janine Jacques and Sheri Kimura in Toronto. I'm currently up on Tuesdays and am always thrilled to see familiar faces! Pre-registration required: https://authenticbodycontrol.com/schedule/ |
reserve your spot (pre-registration required)
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location
⚠️ Monday Group Class is temporarily being held at the Michelberger Hotel: Warschauer Str. 39-40, 10243 Berlin.
what you need to know before your class
payment can be made in person with cash or beforehand via bank transfer. for bank transfers, please send rebecca an address to be included on the invoice.
there is a general 24-hour cancelation policy for group classes. but, if you experience symptoms such as fever, cough, etc. please cancel your reservation. the 24-hour cancellation policy is waived for sickness until further notice.
please bring your own mat and face mask.
classes are taught in english with basic german translation as needed. .
please bring/wear clothing you feel comfortable moving in. no shoes necessary.
you are welcome to arrive 5-10 minutes early.
there is a general 24-hour cancelation policy for group classes. but, if you experience symptoms such as fever, cough, etc. please cancel your reservation. the 24-hour cancellation policy is waived for sickness until further notice.
please bring your own mat and face mask.
classes are taught in english with basic german translation as needed. .
please bring/wear clothing you feel comfortable moving in. no shoes necessary.
you are welcome to arrive 5-10 minutes early.