Group Classes
in BerlinPilates, Movement & ELDOA
Alternating Mondays and Saturdays from 11.00 - 12.00
→ New beautiful and large space: BeBop in Kreuzberg - Pfuelstraße 5. → 18,00€ per class. Payment possible with cash or via bank transfer. → Space is limited. Pre-registration required. → Please bring your own mat and mask for use when entering and leaving. → Schedule: Mon 26.10 / Sat 07.11 / Mon 09.11 / Sat 14.11... |
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Pilates, Movement & ELDOA Class Description
classes are rooted in the contemporary pilates tradition and infused with fundamental movement exercises, practices adapted from rebecca's dance training, breath work, self-massage, myofascial release and inspiration from yoga.
class begins in standing with a variety of small movements designed to bring awareness into the body, deepen the breath and prepare the body for strengthening and mobilizing. throughout the class we will change positions from lying down on the back, to the stomach, to standing, to the side and to hands & knees.there is a slight focus on one particular area of the body and how it relates to the rest of the system.
you will be asked to continually pay attention to what is moving, what is working, how it feels, and to name any effects.
class finishes with the revolutionary ELDOA postures. ELDOA is a myofascial stretching and strengthening technique designed to create space at a given joint and helps to restore imbalances in the system.
expect both a physical and mental workout that will leave you feeling powerful, longer, and stronger!
class begins in standing with a variety of small movements designed to bring awareness into the body, deepen the breath and prepare the body for strengthening and mobilizing. throughout the class we will change positions from lying down on the back, to the stomach, to standing, to the side and to hands & knees.there is a slight focus on one particular area of the body and how it relates to the rest of the system.
you will be asked to continually pay attention to what is moving, what is working, how it feels, and to name any effects.
class finishes with the revolutionary ELDOA postures. ELDOA is a myofascial stretching and strengthening technique designed to create space at a given joint and helps to restore imbalances in the system.
expect both a physical and mental workout that will leave you feeling powerful, longer, and stronger!
Reserve your spot (pre-registration required)
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what you need to know before your class
please check the address of class. group classes are currently at BeBop in Kreuzberg - Pfuelstraße 5.
payment can be made in person with cash or beforehand via bank transfer. for bank transfers, please send rebecca an address to be included on the invoice.
there is a general 24-hour cancelation policy for group classes. but, if you experience symptoms such as fever, cough, etc. please cancel your reservation. the 24-hour cancellation policy is waived for sickness until further notice.
please bring your own mat and face mask.
classes are taught in english with basic german translation as needed. .
please bring/wear clothing you feel comfortable moving in. no shoes necessary.
you are welcome to arrive 5-10 minutes early.
payment can be made in person with cash or beforehand via bank transfer. for bank transfers, please send rebecca an address to be included on the invoice.
there is a general 24-hour cancelation policy for group classes. but, if you experience symptoms such as fever, cough, etc. please cancel your reservation. the 24-hour cancellation policy is waived for sickness until further notice.
please bring your own mat and face mask.
classes are taught in english with basic german translation as needed. .
please bring/wear clothing you feel comfortable moving in. no shoes necessary.
you are welcome to arrive 5-10 minutes early.