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→The studio is open! 🎉 Clients need to provide proof of a vaccination or recovery. Rebecca will send the full studio safety measures upon booking.
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Private sessions are personally customized to meet individual needs. Rebecca will develop a program specific to your body and goals, selecting the exercises that will benefit you the most. She offers a range of sessions from strong full-body workout sessions to recovery sessions for those coming back from an injury or chronic pain, and everything in between.
With Rebecca's unique combination of techniques, clients gain an overall improved sense of well-being. Clients will benefit from:
Sessions are 60 minutes.
There is a strict 24-hour cancellation policy for all sessions. This is waived for sickness during the Covid-19 pandemic.
With Rebecca's unique combination of techniques, clients gain an overall improved sense of well-being. Clients will benefit from:
- bringing awareness to how the body moves
- improving strength & mobility
- improving muscle recruitment patterns
Sessions are 60 minutes.
There is a strict 24-hour cancellation policy for all sessions. This is waived for sickness during the Covid-19 pandemic.
availability
Mondays 12.30 - 19.30
Tuesdays 8.45 - 15.30
Thursdays 10.0 - 17.00
Please get in touch to schedule: In-home sessions, Duet Sessions and Corporate Group Classes.
Tuesdays 8.45 - 15.30
Thursdays 10.0 - 17.00
Please get in touch to schedule: In-home sessions, Duet Sessions and Corporate Group Classes.
location
Helmerdingstraße 7
Ground floor
5-minute walk from S-bahn Ostkreuz
Ground floor
5-minute walk from S-bahn Ostkreuz
price list
All prices include 19% VAT.
New clients are asked to pay via bank transfer before the first session. |
package descriptions
classic |
Weekly or biweekly sessions. For those who plan to come regularly for a personally designed training. These sessions will keep you fit and feeling good in the body whether you are looking for a strong workout or are recovering from an injury or are somewhere in between.
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toolkit builder |
For those who are looking to learn a routine to do at home or are interested in a short period of sessions to work on a specific issue or injury. The toolkit builder includes personally designed home practice routines. Those with no prior Pilates or movement experience are encouraged to commit to 10 sessions.
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FAQs
Sessions are taught in english with basic German instruction as needed.
Online sessions run via Zoom.
Payment is available via bank transfer or cash.
Please wear clothing you feel comfortable moving in. No shoes necessary.
There is a strict 24-hour cancellation policy for all private sessions (currently waived for sickness)
Online sessions run via Zoom.
Payment is available via bank transfer or cash.
Please wear clothing you feel comfortable moving in. No shoes necessary.
There is a strict 24-hour cancellation policy for all private sessions (currently waived for sickness)