Events

Click HERE for access to class. 
WORKSHOP - HEALTHY HABITS FOR SITTERS
⚠️ Due to the Coronavirus - the 21 March & 11 July workshop dates are canceled.
We are looking to reschedule later in July. Check this space for updates. 
2020 Dates: 21 March & 11 July 
Time: 14:00 - 17:15
​Do you spend a lot of your day sitting? Do you feel chronic tension in your neck, shoulders, back, or hips? 

Come to this 3 hour workshop with Rachel Sever (Structural Integrationist specializing in mindfulness-based, deep connective massage, and guiding support for increased embodied awareness) and myself to explore and learn healthy habits and self-care.
The following will be addressed:
  • Explore using awareness to recognize patterns of tension from sitting
  • Learn to avoid sitting patterns that create long-term imbalances
  • Explore things you can easily incorporate into even busy days
  • We'll do a 30 minute pilates-inspired movement routine to balance the body
  • Individual sitting check-in and recommendations
  • Learn easy strengthening exercises to do on your own for muscle groups that get weak with lots of sitting
  • Learn stretches helpful to balance chronically tense muscles
  • Learn self-massage techniques
  • Learn some simple anatomy to understand why certain positions or habits create tension
  • Learn basics about the physiology of stress and the negative loops this can create
  • Learn to interrupt those stress loops! 
  • Small group of maximum 8 people 
  • Coffee, tea, and snack pause included
  • You'll leave empowered to continue exploring and improving your sitting habits. To help you on this journey, you will receive a booklet for reference and online access to the 30-minute "movement for sitters' routine.

reserve your spot (pre-registration required)

cost

75€ early-bird registration (before February 15th for March workshop, before June 6th for July workshop).
90€ standard registration

Please note: Cancellation up to two weeks before -- full refund. Cancellation under 2 weeks: 1/2 refund. Cancellations under 48 hours are non-refundable.

location

Helmerdingstr 7
Ground floor
Ring: Rainey
This is a 5-minute walk from S-Bahn station Ostkreuz on the corner of Revaler Str.